To empower youth and adults to reach their full potential and find internal purpose by utilizing their strengths. To help conquer fears, establish boundaries, and set realistic goals and expectations of excellence in all areas of their lives.
Imagine how much better your life can be if you put yourself first and made YOU a priority! You are your biggest inner critic. Make your Inner Coach voice louder than your inner critic’s voice. The change will not happen if you do not step out of your comfort zone. If you have the desire, Shanna will give you the courage, integrity, and solutions to keep moving forward to reach your lifelong goals.
Inner Coach will offer a safe environment so that you can express your thoughts and feelings, free of judgment. Shanna will empower you to push through your vulnerabilities, embrace your solutions, combat your “old stories” to replace them with “new stories,” and learn to lead a life that you are proud of, a life that motivates you to be the best version of you.
For over 15 years, Shanna has offered support and encouragement to youth and teens as they navigate challenging times. By building trusting relationships, Shanna leads youth to understand their emotions, build self-confidence, and find ways to manage anxiety, depression, body image, and post-traumatic stress.
Through education, knowledge, and experience, Shanna supports women and empowers them to see themselves in a positive light, break free from what holds them back, and reach their full potential.
Shanna will help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. She will help to improve the relationship by building better communication, identifying goals, common issues, and other life changes.
Shanna is kind, positive, and easy to talk to. Her dedication to the students was evident in her willingness to adapt and shift her services throughout the pandemic. When the kids returned to school, there was a huge demand for Shanna’s services. Kids returned with poor coping skills, high anxiety, symptoms of depression, and trauma from their experiences during the Shelter-in-Place order. Shanna demonstrates her knowledge in the field of mental health through her development of pro-active sessions, engagement in meetings, and consistent collaboration.
Shanna truly cares for children and those that she works with feel comfortable with her. Shanna helps her clients work through problems, develop solutions, and ensure that they feel valued and heard. She understands her client’s needs and feels comfortable adjusting the plan as the situation develops.
Time: You will find once you have started dedicating time to yourself, everything around you will fall into place.
Money: You are your most significant investment. If you’re going to invest in something, it should be yourself.
Story: Get past your “old story” and start creating a new one – one that you are proud to tell!
Fear: Use your fears to your advantage. Your fears can push you forward rather than hold you back.
Take ahold of your life and make YOU a priority! When you step out of your comfort zone and make positive changes focusing on your health and nutrition, your mindset will shift, you will have more energy, and your relationships will improve. You will finally be living your best life.
Our greatest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world.”
Maybe you don’t suffer from a mental health disorder, yet you need direction in other areas of your life, ranging from budgets and procrastination to healthy eating habits and exercise; the list goes on. There are so many demands placed on all of us that it seems the basic needs and our self-care go unaddressed at the end of the day.
At Inner Coach Counseling and Consulting LLC, it is a priority to help you identify the areas in your world that are causing you the most stress and unbalance and come up with a fool-proof plan to get your life back and be the best version of you.
It’s time. Now. You deserve it! Inner Coach Counseling and Consulting is here to help guide you on your path to feeling confident in your skin, giving you the tools, support, and motivation you need to show up for yourself each and every day!
When you show up differently, everyone around you will show up differently. If you make yourself a priority, you will see a drastic improvement in the quality of your life and your relationships. You can get back your body, your self-esteem, your marriage, your positivity, your energy, and the list goes on. You will get the results you are willing to show up and do the work for.
Shanna Krueger is a Licensed Professional Counselor with over 15 years of experience and a certified personal trainer, nutrition, and weight loss coach who is committed to empowering youth and adults to become a happier and healthier version of themselves.
As a counselor, coach, wife, and mother, Shanna has a fire in her heart to do more for women and children, to empower and inspire them to reach their full potential. Through her years of counseling, Shanna has helped guide hundreds of children through their struggles with mental health and equipped them with the skills to cope with depression, anxiety, and post-traumatic stress. She’s given them the courage to build self-esteem, confidence, and navigate through challenging times.
Shanna’s own self-discovery path has inspired her to challenge other women to show up for themselves and feel confident in their skin by giving them the tools, motivation, and support needed to get started and keep moving forward. Not only is Shanna a mother of three beautiful children, but she also continues to deal with and has overcome several medical concerns. Shanna is the definition of a Super Woman.
When Shanna decided to take hold of her life and make herself a priority, she became an entirely new woman. She went from being her biggest inner critic to her best inner coach.
Her life-changing health and wellness journey has allowed her to show up each and every day as the best version of herself. It has improved her relationships, her marriage, her energy, and her business. She became a better mom because of it, and that is her WHY — her why for everything she does. Shanna wants to continue to show her children what it means to be strong, passionate, and to never give up on your dreams.
In Shanna’s free time she enjoys playing with her kids, exploring the outdoors, and reading. Shanna is genuinely passionate about helping others become the best version of themselves. She is ready to meet you wherever you are on your path to a brighter future.
Instead of accepting my excuses, I made a promise to myself to make ME a priority. I challenged myself to move out of my comfort zone and see what I am capable of… Well, this body is pretty darn capable of amazing things!”